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New Age Waldorf Salad
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New Age Waldorf Salad
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  Print Recipe

Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 5 minutes
Prep Time:
 10 minutes
Cook Method:
 roasted
Cook Temp:
 medium low
Directions:
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1. Toast the walnuts. In a dry skillet over medium-low heat, add nuts and stir constantly with a wooden spoon. Cook about 5 minutes, watching carefully not to burn.
2. In a medium bowl, stir together celery, apple pieces, walnuts, cranberries, apricots, and pomegranate seeds.
3. Add poppy seeds and cinnamon to container of yogurt and stir to combine. Pour yogurt mixture over salad ingredients and stir to distribute.
4. Serve immediately, or cover and refrigerate until serving time. (Because apples tend to brown over time, this salad is best served the day it's made.)

Cooks tip: A new twist on an old favorite. This recipe calls for low-fat yogurt. To further reduce the carbohydrates, use sugar-free or nonfat yogurt.

Source: Courtesy of Hannaford Fresh Magazine, November/December 2006
8 tsp Chopped walnuts
1/2 ea Fresh celery, chopped
1/4 ea Granny smith apple, cored and coarsely chopped
1/4 ea Red apple, cored, coarsely chopped
4 tsp Dried sweetened cranberries
2 ea Dried apricots, chopped
4 tsp Pomegranate seeds
1/8 tsp Poppy seeds
1/8 tsp Cinnamon, ground
2 oz Vanilla yogurt, low fat


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