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Sugar Snap Pea and Orzo Salad
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Servings:
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about
scaling
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Cook Time: |
25 minutes |
Prep Time: |
25 minutes |
Cook Method: |
boiled |
Cook Temp: |
med high |
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1. To prepare the dressing, whisk together sour cream, light mayonnaise; first amount of olive oil; salt, freshly ground pepper, Tabasco sauce and vinegar in a small bowl and set aside.
2. Prepare orzo pasta according to package instruction and set aside to cool.
3. Toss the cooked orzo and remaining olive oil in a medium bowl. Add the sugar snap peas; thinly sliced scallions; and bacon, and mix gently.
4. Add the dressing to the orzo and stir to coat the ingredients.
5. Serve immediately or refrigerate until needed.
Source: Courtesy of Hannaford Fresh Magazine, July/August 2006
Nutrition Facts |
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Serving Size
(192g
)
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Servings Per Container
2
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| Amount Per Serving |
| Calories 390 |
Calories from Fat 130 |
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% Daily Value * |
| Total Fat 14g |
22% |
| Saturated Fat 4g |
20% |
| Trans Fat 0g |
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| Cholesterol 15mg |
5% |
| Sodium 610mg |
25% |
| Total Carbohydrate 52g |
17% |
| Dietary Fiber 4g |
16% |
| Sugars 6g |
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| Protein 13g |
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| Vitamin A 15% |
Vitamin C 20% |
| Calcium 10% |
Iron 15% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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2 oz |
Sour Cream, light |
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2 Tbs |
Reduced fat mayonnaise |
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1 1/2 tsp |
Extra virgin olive oil |
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1/4 tsp |
Salt, Kosher |
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1/16 tsp |
Black pepper, ground |
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1/16 tsp |
Tabasco pepper sauce |
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2 tsp |
Cider vinegar |
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4 oz |
Orzo pasta |
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4 oz |
Sugar snap peas, stringless |
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2 ea |
Fresh medium scallions, tops and bulb, 4 1/8" long |
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2 Tbs |
Bacon Bits |
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