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Servings:
|
about
scaling
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Cook Time: |
10 minutes |
Prep Time: |
10 minutes |
Cook Method: |
simmered |
Cook Temp: |
medium |
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1. Combine broth (or vegetable broth), carrots, raisins, and butter in a medium saucepan. Simmer over medium heat for 5 minutes.
2. Add the couscous, stir, and remove from heat. Cover and let set for 5 minutes. The couscous should absorb all the liquid.
3. Stir to distribute the raisins and carrots, and serve.
Source: Courtesy of Hannaford Fresh Magazine, July/August 2006
Nutrition Facts |
|
Serving Size
(158g
)
|
|
Servings Per Container
2
|
| Amount Per Serving |
| Calories 260 |
Calories from Fat 30 |
| |
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
|
| Cholesterol 10mg |
3% |
| Sodium 190mg |
8% |
| Total Carbohydrate 50g |
17% |
| Dietary Fiber 4g |
16% |
| Sugars 15g |
|
| Protein 7g |
|
| Vitamin A 50% |
Vitamin C 2% |
| Calcium 2% |
Iron 6% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
3/4 cup |
Canned light chicken broth, fat free, reduced sodium |
|
1/4 cup |
Carrots, fresh, shredded |
|
1/4 cup |
Raisins, golden, seedless |
|
1 1/2 tsp |
Unsalted butter |
|
1/2 cup |
Couscous, dry |
|
