Servings:
|
about
scaling
|
Cook Time: |
13 to 15 min |
Prep Time: |
30 minutes |
Cook Method: |
sautéed |
Cook Temp: |
medium |
| |
| |
.................................................................................
1. Place shrimp and lime juice in large bowl; refrigerate 1 to 2 hours.
2. In medium pot, bring beer to a boil, add shrimp and lime juice; return to boil and cook approximately 1 to 2 minutes, until shrimp is firm.
3. Remove shrimp and briefly plunge into ice water.
4. Place shrimp in strainer and cover with ice until shrimp is chilled.
5. Peel and devein shrimp, leaving the tail intact; refrigerate until ready to serve
6. Heat oil in large sauté pan over medium heat.
7. Sauté garlic 1 minute, add onion, jicama, mango and pineapple; sauté 2 minutes, add juice, coconut milk, tequila and saffron, and cook for 5 minutes.
8. Reduce heat to low, cook for 2 minutes; stir in jalapeño, continue to cook, allowing liquid to reduce, approximately 3 minutes.
9. Remove pan from heat and let cool slightly (some liquid will remain at this point, but mixture will thicken upon resting).
10. Stir in cilantro and coconut; refrigerate until ready to serve.
Source: Courtesy of Hannaford Bros.
Nutrition Facts |
|
Serving Size
(236g
)
|
|
Servings Per Container
8
|
| Amount Per Serving |
| Calories 190 |
Calories from Fat 40 |
| |
% Daily Value * |
| Total Fat 4.5g |
7% |
| Saturated Fat 2.5g |
13% |
| Trans Fat 0g |
|
| Cholesterol 220mg |
73% |
| Sodium 260mg |
11% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
4% |
| Sugars 3g |
|
| Protein 24g |
|
| Vitamin A 0% |
Vitamin C 35% |
| Calcium 6% |
Iron 20% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
2 lb |
Cooked large shrimp |
|
1 cup |
Fresh lime juice |
|
1 ea |
12 oz beer |
|
1 tsp |
Oil, olive, extra virgin |
|
1 ea |
Fresh garlic cloves |
|
1/2 cup |
Fresh whole medium red onion, 2 1/2" |
|
1/4 cup |
Fresh medium jicama |
|
1 cup |
Fresh mango |
|
1 cup |
Fresh pineapple, dices |
|
1/3 cup |
Juice, tropical mixed fruit |
|
1/3 cup |
Canned coconut milk |
|
1/16 tsp |
Saffron |
|
1 ea |
Fresh jalapeno |
|
1 tsp |
Fresh cilantro leaves |
|
1/8 cup |
Canned sweetened dried coconut flakes |
|
