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Spaghetti with Turkey Meat Sauce
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Servings:
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about
scaling
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Cook Time: |
35 minutes |
Prep Time: |
20 minutes |
Cook Method: |
simmered |
Cook Temp: |
high |
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1. Coat large skillet with nonstick cooking spray. Preheat oven over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stir occasionally. Remove cover and simmer for added 15 minutes.
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.
Nutrition Facts |
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Serving Size
(225
)
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Servings Per Container
2
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| Amount Per Serving |
| Calories 420 |
Calories from Fat 70 |
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% Daily Value * |
| Total Fat 8g |
12% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
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| Cholesterol 60mg |
20% |
| Sodium 105mg |
4% |
| Total Carbohydrate 62g |
21% |
| Dietary Fiber 4g |
16% |
| Sugars 4g |
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| Protein 24g |
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| Vitamin A 6% |
Vitamin C 40% |
| Calcium 4% |
Iron 25% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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5 1/4 oz |
Ground turkey, 8% fat, raw |
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1/4 svg |
Tomatoes, crushed, cnd |
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1/3 cup |
Fresh sweet green bell peppers, chopped |
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1/3 cup |
Fresh white onion, chopped |
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1/2 ea |
Fresh garlic cloves |
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1/4 tsp |
Oregano, ground |
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1/4 tsp |
Black pepper |
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5 1/4 oz |
Enriched spaghetti noodles, dry |
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