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Classic Macaroni and Cheese
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Servings:
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about
scaling
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Cook Time: |
30 minutes |
Prep Time: |
20 minutes |
Cook Method: |
baked |
Cook Temp: |
350 degrees F |
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1. Cook macaroni according to directions- but do not add salt to cooking water. Drain and set aside.
2. Spray casserole dish with nonstick cooking spray.
3. Preheat oven to 350 degrees F.
4. Lightly spray saucepan with nonstick cooking spray. Add onions to sauce pan and saute for about 3 minutes.
5. In another bowl, combine macaroni, onions, and rest of the ingredients, and mix thoroughly.
6. Transfer mixture into casserole dish.
7. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Nutrition Facts |
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Serving Size
(75
)
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Servings Per Container
4
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| Amount Per Serving |
| Calories 190 |
Calories from Fat 60 |
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% Daily Value * |
| Total Fat 7g |
11% |
| Saturated Fat 1.5g |
8% |
| Trans Fat 0g |
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| Cholesterol 25mg |
8% |
| Sodium 150mg |
6% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 1g |
4% |
| Sugars 3g |
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| Protein 10g |
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| Vitamin A 4% |
Vitamin C 2% |
| Calcium 20% |
Iron 6% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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1 cup |
Enriched macaroni noodles, dry |
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1/4 cup |
Fresh white onion, chopped |
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1/4 cup |
Canned non fat/skim evaporated milk |
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1/2 ea |
Medium whole eggs, raw |
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1/8 tsp |
Black pepper |
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9 1/2 Tbs |
Cheddar cheese substitute, low cholesterol, shredded |
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