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Servings:
|
about
scaling
|
Cook Time: |
5 to 10 min |
Prep Time: |
10 minutes |
Cook Method: |
stir fry |
Cook Temp: |
high |
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1. Preheat your wok until very hot.
2. Add oil, scallions and chicken cut into very small strips. Cook for about 3 minutes, stirring constantly.
3. Add in frozen vegetables. Stir well, cooking until vegetables are fully thawed.
4. Add black bean sauce. Stir well. Cook until chicken is cooked through.
5. Serve with brown rice. (Rice not included in nutritional analysis).
Source: Courtesy of Hannaford Bros.
Nutrition Facts |
|
Serving Size
(240g
)
|
|
Servings Per Container
6
|
| Amount Per Serving |
| Calories 190 |
Calories from Fat 50 |
| |
% Daily Value * |
| Total Fat 6g |
9% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 40mg |
13% |
| Sodium 680mg |
28% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 4g |
16% |
| Sugars 7g |
|
| Protein 19g |
|
| Vitamin A 70% |
Vitamin C 50% |
| Calcium 10% |
Iron 15% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
1 1/2 Tbs |
Canola oil |
|
3/4 cup |
Scallions, white and light green parts, thinly sliced |
|
32 oz |
Hannaford Brand Vegetable Stir Fry |
|
1 lb |
Chicken breast, boneless, skinless |
|
3 Tbs |
Hoison black bean stir fry sauce |
|
