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Garlic Herb Meat Loaf
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Servings:
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about
scaling
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Cook Time: |
70 minutes |
Prep Time: |
15 minutes |
Cook Method: |
baked |
Cook Temp: |
375 degrees F |
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1. Preheat oven to 375 degrees F.
2. Combine 3 Tbsp. ketchup, oats, chopped onion, parsley, basil, salt, black pepper, ground beef, egg substitute, garlic cloves in a large bowl; stir mixture until well blended
3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tbsp. ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375 degrees F for 1 hour and 10 minutes or until thermometer registers 160 degrees F. Let stand 10 minutes. Remove meat loaf from pan; cut into slices.
Nutrition Facts |
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Serving Size
(101g
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Servings Per Container
8
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| Amount Per Serving |
| Calories 140 |
Calories from Fat 35 |
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% Daily Value * |
| Total Fat 4g |
6% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
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| Cholesterol 30mg |
10% |
| Sodium 290mg |
12% |
| Total Carbohydrate 13g |
4% |
| Dietary Fiber 2g |
8% |
| Sugars 4g |
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| Protein 13g |
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| Vitamin A 10% |
Vitamin C 25% |
| Calcium 4% |
Iron 15% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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7 Tbs |
Ketchup |
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1 cup |
Quick cooking rolled oats |
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1 Tbs |
Worcestershire sauce |
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1/2 ea |
Medium onion, finely chopped |
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2 Tbs |
Dried parsley |
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1 Tbs |
Dried basil |
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1/4 tsp |
Salt |
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1/2 tsp |
Black pepper |
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1 lb |
Ground beef, 90% lean |
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1/2 cup |
Egg Creations, egg substitute |
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2 ea |
Garlic cloves, peeled, chopped |
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1 ea |
Medium green bell pepper, chopped |
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