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Balsamic Chicken Over Spinach
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Servings:
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about
scaling
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Cook Time: |
12 to 15 min |
Prep Time: |
65 minutes |
Cook Method: |
broiled |
Cook Temp: |
high |
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1. Combine ½ cup Balsamic vinegar and chicken in shallow dish. Cover and marinate in refrigerator 1 hour.
2. Preheat broiler.
3. Removed chicken from dish; discard marinade. Place chicken on broiler pan coated with cooking spray. Cook for 6 minutes on each side or until done.
4. Combine remaining balsamic vinegar and salad greens; toss well. Divide the greens evenly among 4 plates; top each serving with 1 chicken breast half.
Guiding Stars Recipe - 3 Stars
Nutrition Facts |
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Serving Size
(226g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 241 |
Calories from Fat 37 |
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% Daily Value * |
| Total Fat 4.2g |
7% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
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| Cholesterol 136mg |
45% |
| Sodium 136mg |
6% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
4% |
| Sugars 6g |
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| Protein 39g |
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| Vitamin A 92% |
Vitamin C 24% |
| Calcium 7% |
Iron 14% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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3/4 cup |
Balsamic vinegar |
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2 ea |
Garlic cloves, peeled, chopped |
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16 oz |
Boneless, skinless chicken breasts |
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8 cup |
Fresh spinach, chopped |
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