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Spinach and Artichoke Dip
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Servings:
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about
scaling
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Cook Time: |
30 minutes |
Prep Time: |
15 minutes |
Cook Method: |
chilled |
Cook Temp: |
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In a medium bowl, stir together all the ingredients. Refrigerate for at least 30 minutes, or until the onion flakes have softened.
Nutrition Facts |
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Serving Size
(49g
)
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Servings Per Container
26
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| Amount Per Serving |
| Calories 60 |
Calories from Fat 35 |
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% Daily Value * |
| Total Fat 3.5g |
5% |
| Saturated Fat 1.5g |
8% |
| Trans Fat 0g |
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| Cholesterol 10mg |
3% |
| Sodium 135mg |
6% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
4% |
| Sugars 1g |
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| Protein 3g |
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| Vitamin A 30% |
Vitamin C 20% |
| Calcium 8% |
Iron 2% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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14 oz |
Artichoke hearts, drained and chopped |
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1 1/2 cup |
Sour Cream, rducd fat |
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1/2 cup |
Red bell pepper, chopped |
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4 oz |
Parmesan cheese |
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2 ea |
Green onions, sliced |
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1 Tbs |
Onion flakes, dehydrated |
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1/2 tsp |
Garlic powder |
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1/8 tsp |
Hot pepper sauce |
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1 ea |
Frozen spinach, chopped, 10 oz package |
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