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Layered Fiesta Bean Dip
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Servings:
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about
scaling
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Cook Time: |
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Prep Time: |
20 minutes |
Cook Method: |
chilled |
Cook Temp: |
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1. In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish.
2. Spread the sour cream over the bean mixture.
3. In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese.
Nutrition Facts |
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Serving Size
(172g
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Servings Per Container
20
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| Amount Per Serving |
| Calories 140 |
Calories from Fat 25 |
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% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
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| Cholesterol 15mg |
5% |
| Sodium 620mg |
26% |
| Total Carbohydrate 19g |
6% |
| Dietary Fiber 5g |
20% |
| Sugars 5g |
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| Protein 8g |
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| Vitamin A 10% |
Vitamin C 20% |
| Calcium 15% |
Iron 8% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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4 lb |
Canned refried beans, fat free |
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1 cup |
Salsa |
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1/2 tsp |
Salt |
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2 cup |
Sour Cream, rducd fat |
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2 cup |
Italian plum tomatoes, diced |
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4 ea |
Small onion, chopped |
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1/2 cup |
Fresh cilantro leaves, chopped |
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2 Tbs |
Fresh lime juice |
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1 cup |
Fat free cheddar cheese, shredded |
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2 ea |
Jalapeño pepper, seeded, chopped |
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