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Spring Rolls
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Servings:
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about
scaling
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Cook Time: |
5 minutes |
Prep Time: |
45 minutes |
Cook Method: |
stove top |
Cook Temp: |
high |
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1. In a large bowl, toss bamboo shoots, carrots, cucumbers, bean sprouts, and cabbage. Divide into 10 equal portions.
2. Soak one rice paper in warm water until softened, about 30 seconds. Lay the rice paper on a clean, flat surface. Place one portion of the vegetable mixture in the center of the rice paper. Fold the left and right sides into the middle until almost touching. Roll paper from the bottom to form a roll. Repeat for remaining rice papers. Set aside.
3. To make sauce, combine the remaining ingredients in a small saucepan over high heat. Bring to boil, stirring constantly. Boil for 2 minutes. Serve cold spring rolls with warm sauce for dipping.
Nutrition Facts |
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Serving Size
(347g
)
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Servings Per Container
5
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| Amount Per Serving |
| Calories 100 |
Calories from Fat 5 |
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% Daily Value * |
| Total Fat 0.5g |
1% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 24g |
8% |
| Dietary Fiber 3g |
12% |
| Sugars 4g |
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| Protein 4g |
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| Vitamin A 170% |
Vitamin C 30% |
| Calcium 6% |
Iron 4% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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2 ea |
Thinly sliced carrots |
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2 ea |
Medium diced seedless cucumber |
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1/2 cup |
Bamboo Shoots, rinsed, drained and shredded |
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1 cup |
Fresh bean sprouts |
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2 cup |
Napa cabbage, finely shredded |
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10 ea |
Spring roll wrappers |
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2 cup |
Warm water, 105 to 155 degrees F |
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1/2 cup |
Apricot preserves, light or sugar free |
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1/4 tsp |
Sesame oil |
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1 Tbs |
Light soy sauce |
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1/2 tsp |
Hot pepper sauce |
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