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Servings:
|
about
scaling
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Cook Time: |
15 minutes |
Prep Time: |
10 minutes |
Cook Method: |
simmered |
Cook Temp: |
low |
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1. Divide warm baked beans evenly among 4 small bowls, mugs or jars.
2. Top each with 1/2 cup coleslaw and 1/4 pound warm shredded barbecued pork and sauce.
3. Serve with a dill pickle wedge.
Source: Courtesy of www.theotherwhitemeat.com
Nutrition Facts |
|
Serving Size
(389g
)
|
|
Servings Per Container
2
|
| Amount Per Serving |
| Calories 540 |
Calories from Fat 160 |
| |
% Daily Value * |
| Total Fat 17g |
26% |
| Saturated Fat 3g |
15% |
| Trans Fat 0g |
|
| Cholesterol 45mg |
15% |
| Sodium 1950mg |
81% |
| Total Carbohydrate 73g |
24% |
| Dietary Fiber 9g |
36% |
| Sugars 44g |
|
| Protein 21g |
|
| Vitamin A 0% |
Vitamin C 2% |
| Calcium 8% |
Iron 25% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
1 cup |
Canned baked bbq beans |
|
1 cup |
Deli Mates cole slaw, shredded |
|
8 oz |
Cooked shredded pork with original bbq sauce |
|
2 Tbs |
Sauce, barbecue |
|
2 ea |
Dill pickles, spears |
|
