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Servings:
|
about
scaling
|
Cook Time: |
11 minutes |
Prep Time: |
15 minutes |
Cook Method: |
boiled |
Cook Temp: |
medium high |
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1. Cook and prepare pasta shells; rinse and set aside.
2. In a large bowl, mix onion, salad dressing, pepper, milk and lemon juice; blend well.
3. Stir in pasta, chicken and drained water chestnuts.
4. Refrigerate until well chilled.
5. Cut grapes in half, and fold along with cashews into salad just before serving. Serve on a lettuce leaf.
Nutrition Facts |
|
Serving Size
(232g
)
|
|
Servings Per Container
8
|
| Amount Per Serving |
| Calories 520 |
Calories from Fat 200 |
| |
% Daily Value * |
| Total Fat 23g |
35% |
| Saturated Fat 6g |
30% |
| Trans Fat 0g |
|
| Cholesterol 25mg |
8% |
| Sodium 460mg |
19% |
| Total Carbohydrate 60g |
20% |
| Dietary Fiber 5g |
20% |
| Sugars 10g |
|
| Protein 19g |
|
| Vitamin A 4% |
Vitamin C 15% |
| Calcium 6% |
Iron 20% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
3 cup |
Enriched small shells pasta, dry |
|
1/2 ea |
Small yellow onion, chopped |
|
2/3 cup |
Light mayonnaise |
|
1/2 tsp |
Black pepper |
|
1/3 cup |
1% milk |
|
1/3 cup |
Fresh lemon juice |
|
3 cup |
Cooked chicken breast, cubed |
|
8 oz |
Canned waterchestnuts, slices |
|
2 cup |
Fresh Thompson seedless grapes |
|
1 cup |
Dry roasted cashews, unsalted |
|
8 ea |
Fresh red leaf lettuce, inner leaf |
|
