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Maple Roasted Acorn Squash
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Servings:
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about
scaling
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Cook Time: |
1 hour |
Prep Time: |
20 minutes |
Cook Method: |
baked |
Cook Temp: |
450 degrees F |
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1. Preheat oven to 450 degrees F.
2. Cut off a thin slice from the rounded sides to keep the squash steady while baking; place squash, cut sides up, in a baking pan.
3. Season with salt and pepper; evenly divide butter and
maple syrup into cavity of each squash, and sprinkle herbs over the tops.
4. Roast squash until very tender and well browned, basting frequently with syrup in the cavities, about 1 hour; serve warm.
Source: Courtesy of Hannaford Bros.
Nutrition Facts |
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Serving Size
(244g
)
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Servings Per Container
8
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| Amount Per Serving |
| Calories 190 |
Calories from Fat 50 |
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% Daily Value * |
| Total Fat 6g |
9% |
| Saturated Fat 3.5g |
18% |
| Trans Fat 0g |
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| Cholesterol 15mg |
5% |
| Sodium 150mg |
6% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 3g |
12% |
| Sugars 17g |
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| Protein 2g |
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| Vitamin A 0% |
Vitamin C 40% |
| Calcium 8% |
Iron 10% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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4 ea |
Fresh acorn squash, 4" |
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1/2 tsp |
Salt |
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1/2 tsp |
Black pepper |
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4 Tbs |
Unsalted butter |
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1/2 cup |
Maple syrup |
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1 Tbs |
Fresh thyme |
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1 Tbs |
Fresh rosemary |
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