|
|
|
Glazed Maple Sweet Potatoes
|
|
.................................................................................
|
................................................
|
Servings:
|
about
scaling
|
Cook Time: |
21 minutes |
Prep Time: |
23 minutes |
Cook Method: |
baked |
Cook Temp: |
400 degrees F |
| |
| |
.................................................................................
1. Preheat oven to 400 degrees F.
2. After scrubbing the sweet potatoes, use a very sharp knife and slice each potato in half lengthwise, and each half crosswise into 1" half moons.
3. Melt butter in a large ovenproof skillet over medium heat; add sweet potatoes and toss to coat evenly.
4. Then add maple syrup and sugar; bring to a boil, stirring frequently, approximately 10 minutes.
5. Place skillet in oven and cook, stirring occasionally, until potatoes are well glazed and tender when pierced with a fork, 15 to 20 minutes.
6. Remove from oven, season with salt and pepper; top with pecans.
7. Serve hot.
Source: Courtesy of Hannaford Bros.
Nutrition Facts |
|
Serving Size
(120g
)
|
|
Servings Per Container
12
|
| Amount Per Serving |
| Calories 280 |
Calories from Fat 100 |
| |
% Daily Value * |
| Total Fat 11g |
17% |
| Saturated Fat 5g |
25% |
| Trans Fat 0g |
|
| Cholesterol 20mg |
7% |
| Sodium 100mg |
4% |
| Total Carbohydrate 44g |
15% |
| Dietary Fiber 2g |
8% |
| Sugars 28g |
|
| Protein 2g |
|
| Vitamin A 0% |
Vitamin C 15% |
| Calcium 4% |
Iron 6% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
6 ea |
Fresh medium sweet potatoes |
|
8 Tbs |
Unsalted butter |
|
1 1/2 cup |
Maple syrup |
|
1 Tbs |
Sugar |
|
1/2 tsp |
Salt, Kosher |
|
1/2 tsp |
Black pepper, ground |
|
1/2 cup |
Pecans, chopped |
|
