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Servings:
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about
scaling
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Cook Time: |
10 to 20 min |
Prep Time: |
15 minutes |
Cook Method: |
broiled |
Cook Temp: |
high |
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1. Blend all the ingredients in a large mixing bowl. Shape into croquettes.
2. Place on a baking sheet sprayed with a nonstick cooking spray and broil 5 to 10 minutes a side until golden brown.
Nutrition Facts |
|
Serving Size
(178g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 270 |
Calories from Fat 50 |
| |
% Daily Value * |
| Total Fat 6g |
9% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0g |
|
| Cholesterol 170mg |
57% |
| Sodium 740mg |
31% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 1g |
4% |
| Sugars 1g |
|
| Protein 34g |
|
| Vitamin A 2% |
Vitamin C 0% |
| Calcium 15% |
Iron 15% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
2 cup |
Crab meat, dungeoness |
|
1 1/2 ea |
Large eggs |
|
1 cup |
Bread crumbs, plain |
|
1/8 tsp |
Mustard seed, ground |
|
1 1/2 tsp |
Mayonnaise |
|
1/2 ea |
Salt, dash |
|
1/2 ea |
Black pepper, dash |
|
1/2 tsp |
Chopped fresh parsley |
|
