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Curry Grilled Chicken Kabobs
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Servings:
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about
scaling
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Cook Time: |
7 minutes |
Prep Time: |
1 hr 30 min |
Cook Method: |
grilled |
Cook Temp: |
high |
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1. Place the chicken in a bowl; sprinkle with oil, ginger, garlic, curry powder, salt and red pepper, and stir to coat. Let chicken marinate in the refrigerator, covered, for at least 1 hour or as long as overnight, turning several times.
2. On 8 (6 to 8 inch) bamboo or metal skewers, alternate cubes of chicken, mushrooms, peppers and onions. Brush vegetables with curry marinade. (The kabobs can be prepared to this stage several hours ahead and refrigerated, covered.) Preheat a hinged contact grill to high or heat a broiler. Cook 5 to 7 minutes in a contact grill, or 3 minutes per side under the broiler. Serve kabobs with cucumber raita, if desired.
Source: Courtesy of Mushroom Council
Nutrition Facts |
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Serving Size
(325
)
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Servings Per Container
2
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| Amount Per Serving |
| Calories 290 |
Calories from Fat 100 |
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% Daily Value * |
| Total Fat 11g |
17% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
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| Cholesterol 85mg |
28% |
| Sodium 810mg |
34% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
8% |
| Sugars 5g |
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| Protein 37g |
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| Vitamin A 4% |
Vitamin C 190% |
| Calcium 4% |
Iron 10% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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8 oz |
Boneless, skinless chicken breasts, cut into cubes |
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1 Tbs |
Cooking oil |
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1 1/2 tsp |
Ginger root, minced |
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1 tsp |
Curry powder |
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3/4 tsp |
Coarse salt |
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1/4 tsp |
Ground red pepper |
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8 oz |
Fresh small mushrooms |
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1 ea |
Fresh yellow bell peppers, cut in 1" pieces |
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1/2 ea |
Medium onion, peeled, cut into 1" squares |
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