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Servings:
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about
scaling
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Cook Time: |
35 mins |
Prep Time: |
45 mins |
Cook Method: |
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Cook Temp: |
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1. Place 1 cup pasta in each of 4 separate plastic sandwich bags and seal or tie with a twist tie, making sure to squeeze out any extra air. Reserve.
2. Line up 4 (1 quart) glass jars. Be sure jars are dry, then layer ingredients as follows:
3 Tbsp. barley
1/3 cup green split peas
2 Tbsp. vegetable soup mix
1 (1.2 oz) box sodium-free chicken
bouillon (Note: Use contents of all
8 packets.)
1/3 cup lentils
1/4 cup dried minced onions
1/4 cup dried parsley
11/2 tsp. Italian seasoning
1 tsp. garlic powder
1/2 tsp. freshly ground black pepper
1 tsp. celery seeds
1/3 cup yellow split peas
1 cup quartered sun-dried tomatoes
3. Place reserved bag of pasta on top and
seal each jar with a lid. Attach cooking
instructions (see below).
Cooking Instructions for Alphabet Soup
12 cups water
1 jar Alphabet Soup Mix
1. In a large pot, bring water to a boil over
high heat.
2. Remove bag of alphabet pasta from the jar and set aside. Pour remaining contents of the jar into the boiling water. Stir well and cover. Lower heat and simmer for 20 to 25 minutes or until the split peas and lentils are tender, stirring occasionally.
3. Add the alphabet pasta and stir. Cook, uncovered, until pasta is cooked through, about 5 to 6 minutes. Serve hot.
Nutrition Facts |
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Serving Size
(85g
)
|
|
Servings Per Container
24
|
| Amount Per Serving |
| Calories 278 |
Calories from Fat 13 |
| |
% Daily Value * |
| Total Fat 1.4g |
2% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 713mg |
30% |
| Total Carbohydrate 55g |
18% |
| Dietary Fiber 7g |
29% |
| Sugars 12g |
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| Protein 14g |
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| Vitamin A 5% |
Vitamin C 13% |
| Calcium 8% |
Iron 26% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
4 cup |
mini alphabet pasta |
|
3/4 cup |
quick-cooking pearl barley, Quaker Quick Pearl Barley |
|
1 1/3 cup |
dried green split peas |
|
1 4/5 oz |
vegetable soup mix, such as Knorr or Lipton |
|
4 4/5 oz |
sodium-free chicken bouillon, such as Herb-Ox brand |
|
1 1/3 cup |
dry lentils |
|
1 cup |
Dried onions, minced |
|
1 cup |
Herb, parsley, dried |
|
1 Tbs |
Italian seasoning |
|
4 tsp |
Garlic powder |
|
2 tsp |
Black pepper, freshly ground |
|
4 tsp |
Celery seeds |
|
1 1/3 cup |
Peas, yellow, split, dry |
|
4 cup |
Sun dried tomatoes, not packed in oil, cut in quarter |
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