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Servings:
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about scaling
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Cook Time: |
15 mins |
Prep Time: |
30 mins |
Cook Method: |
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Cook Temp: |
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1. In a large pot, cover potatoes with cold water and cook over medium-high heat until easily pierced with a knife, about 15 minutes. Drain well.
2. Preheat oven to 400°F. While potatoes are cooking, heat oil in a large nonstick ovenproof skillet over medium-high heat.When oil is hot, sauté onion for 5 minutes, until softened and translucent.
3. In a large bowl, lightly beat eggs and egg whites with salt and pepper until well combined but not too foamy. Add potatoes, goat cheese, and marjoram and mix to
combine.
4. Pour egg mixture into pan with the onions, pressing mixture into an even layer with a spatula and shaking gently to prevent sticking. Reduce heat to medium and cook until golden brown on bottom and almost set, about 10 minutes. Place skillet in oven and cook until tortilla is completely set, about 5 minutes.
5. Gently loosen from pan. Place a serving plate over the skillet and invert the tortilla onto the plate. Serve warm or at room temperature, sliced into wedges.
Nutrition Facts |
|
Serving Size
(164g
)
|
|
Servings Per Container
8
|
| Amount Per Serving |
| Calories 178 |
Calories from Fat 64 |
| |
% Daily Value * |
| Total Fat 7.1g |
11% |
| Saturated Fat 3g |
13% |
| Trans Fat 0g |
|
| Cholesterol 191mg |
64% |
| Sodium 182mg |
8% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 1g |
5% |
| Sugars 1g |
|
| Protein 10g |
|
| Vitamin A 7% |
Vitamin C 31% |
| Calcium 3% |
Iron 9% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
1 1/2 lb |
Yukon Gold potatoes, medium, peeled and sliced 1/4 in. thick |
|
1 Tbs |
Olive oil |
|
1 ea |
Medium onion, diced |
|
7 ea |
Egg |
|
3 ea |
Egg whites |
|
1/4 tsp |
Salt |
|
1/2 tsp |
Black pepper, freshly ground |
|
2 oz |
Goat cheese, crumbled |
|
1 Tbs |
Fresh marjoram, chopped |
|