|
|
|
Citrus and Fennel Salad with Peppery Greens
|
|
.................................................................................
|
................................................
|
Servings:
|
about scaling
|
Cook Time: |
|
Prep Time: |
30 mins |
Cook Method: |
|
Cook Temp: |
|
| |
| |
.................................................................................
1. Prepare grapefruit. Cut in half and use a knife to cut each half segment from the tough membranes. Place segments in a medium-size bowl. (If desired, use the juice left behind in the dressing.)
2. Peel the oranges. Separate the segments, cut each into 2 or 3 pieces, and add to grapefruit. Add fennel and parsley and stir to mix.
3. In a large bowl, whisk together orange juice, grapefruit juice, olive oil, salt, and pepper. Add arugula and watercress and toss to combine. Spread on a large platter.
4. Arrange orange-grapefruit mixture on top of greens. Garnish with Asiago cheese and serve immediately.
Nutrition Facts |
|
Serving Size
(242g
)
|
|
Servings Per Container
6
|
| Amount Per Serving |
| Calories 145 |
Calories from Fat 53 |
| |
% Daily Value * |
| Total Fat 5.9g |
9% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
|
| Cholesterol 3mg |
1% |
| Sodium 156mg |
7% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 7g |
27% |
| Sugars 14g |
|
| Protein 3g |
|
| Vitamin A 38% |
Vitamin C 165% |
| Calcium 12% |
Iron 3% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
2 ea |
Grapefruit, red, med, fresh |
|
3 ea |
navel oranges |
|
1 cup |
Fresh fennel, thinly sliced (about 1/2 bulb) |
|
2 Tbs |
Fresh flat leaf parsley, finely chopped |
|
2 Tbs |
Orange juice |
|
2 Tbs |
Grapefruit juice |
|
2 Tbs |
Olive oil |
|
1/4 tsp |
Salt |
|
1/4 tsp |
Black pepper, freshly ground |
|
5 oz |
Nature’s Place™ Baby Arugula |
|
2 cup |
Watercress, stems removed |
|
3 Tbs |
Asiago cheese, shredded |
|