Servings:
|
about scaling
|
Cook Time: |
|
Prep Time: |
30 mins |
Cook Method: |
|
Cook Temp: |
|
| |
| |
.................................................................................
1. Preheat oven to 250°F. Wrap the flatbreads or pitas in foil and place in oven to warm.
2. Make the marinade. In a large bowl, whisk together olive oil, 2 Tbsp. of the lemon juice, oregano, salt, and pepper. Transfer 2 Tbsp. of the marinade to a medium bowl and reserve. Add the
chicken to the large bowl and toss gently with remaining marinade.
3. Stir the remaining 1 Tbsp. lemon juice, vinegar, mint, and honey into reserved olive oil mixture in the medium bowl. Add
tomatoes, onion, cucumber, and olives, and toss gently to combine.
4. Remove bread from the oven. To serve, spread a bit of the yogurt over each flatbread or pita. Divide the chicken among
the 4 breads, then top with the tomato and onion salad. Serve immediately.
Nutrition Facts |
|
Serving Size
(387g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 383 |
Calories from Fat 108 |
| |
% Daily Value * |
| Total Fat 12g |
19% |
| Saturated Fat 1g |
6% |
| Trans Fat 0g |
|
| Cholesterol 90mg |
30% |
| Sodium 1083mg |
45% |
| Total Carbohydrate 28g |
9% |
| Dietary Fiber 4g |
15% |
| Sugars 7g |
|
| Protein 43g |
|
| Vitamin A 18% |
Vitamin C 31% |
| Calcium 9% |
Iron 20% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
4 ea |
flatbreads or pitas |
|
2 Tbs |
Extra virgin olive oil |
|
3 Tbs |
Lemon juice, fresh |
|
1 1/2 tsp |
Dried oregano |
|
1/4 tsp |
Kosher salt, divided |
|
1/4 tsp |
Black pepper, freshly ground |
|
3 cup |
skinned and roughly shredded rotisserie chicken |
|
2 tsp |
White wine vinegar |
|
1 Tbs |
Finely shredded fresh mint |
|
3/4 tsp |
Honey |
|
1 pnt |
Grape tomatoes, cut in half |
|
1 ea |
Cucumber,peeled, quartered lengthwise, siced widthwise |
|
2 Tbs |
Kalamata olives, pitted, sliced in half |
|
6 oz |
fat-free Greek yogurt, stirred smootth |
|