Servings:
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about
scaling
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Cook Time: |
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Prep Time: |
25 mins |
Cook Method: |
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Cook Temp: |
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1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and sauté 3 minutes. Add garlic, ginger, and jalapeño, and sauté 1 minute, until just fragrant. Stir in coriander, sugar, salt, cumin, turmeric,and coconut milk. Add chicken, and stir gently to combine. Bring to a simmer, reduce heat, and cook over medium-low heat, covered, for 5 minutes.
2. Just before serving, stir in garam masala and 1.4 cup of the water. The mixture should be just thin enough to fold in the spinach. Add more water if needed. Gently fold in spinach and cook until just wilted, about 1 minute. Stir in lime juice and cilantro. Serve hot, with lime wedges on the side, if desired.
Nutrition Facts |
|
Serving Size
(438g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 487 |
Calories from Fat 260 |
| |
% Daily Value * |
| Total Fat 28.9g |
45% |
| Saturated Fat 19g |
95% |
| Trans Fat 0g |
|
| Cholesterol 89mg |
30% |
| Sodium 977mg |
41% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 5g |
20% |
| Sugars 4g |
|
| Protein 42g |
|
| Vitamin A 31% |
Vitamin C 46% |
| Calcium 7% |
Iron 39% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
1 Tbs |
Canola oil |
|
1 1/2 cup |
prediced onions |
|
1 Tbs |
Minced garlic |
|
2 Tbs |
Minced fresh ginger |
|
1 svg |
Jalapeno Chili Peppers, deveined, seeded and minced |
|
1 tsp |
Ground coriander |
|
1 tsp |
Sugar |
|
1/4 tsp |
Kosher salt |
|
1/2 tsp |
Ground cumin |
|
1/2 tsp |
Turmeric, ground |
|
14 oz |
Canned coconut milk |
|
3 cup |
skinned and roughly shredded rotisserie chicken |
|
1 tsp |
spice, garam masala |
|
1/3 cup |
Water |
|
5 oz |
Hannaford Inspirations Baby Spinach |
|
1 Tbs |
Fresh lime juice |
|
1/2 cup |
Chopped fresh cilantro |
|
1 ea |
Lime, quartered |
|
