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Broccoli Florets with Almonds
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Servings:
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about
scaling
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Cook Time: |
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Prep Time: |
15 mins |
Cook Method: |
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Cook Temp: |
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1. In a large saucepan, bring broth to a boil over high heat. Add broccoli, cover, reduce heat to medium, and simmer for 5 to 6 minutes, until broccoli is fork tender. Strain and reserve broth for another use. Transfer broccoli to a serving bowl and toss with salt and pepper.
2. Melt butter in a small skillet over medium heat. Add almonds and sauté until lightly toasted, about 2 to 3 minutes. Remove from heat. Top broccoli with the almonds and serve warm.
Nutrition Facts |
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Serving Size
(152g
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Servings Per Container
6
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| Amount Per Serving |
| Calories 75 |
Calories from Fat 41 |
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% Daily Value * |
| Total Fat 4.6g |
7% |
| Saturated Fat 2g |
8% |
| Trans Fat 0g |
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| Cholesterol 6mg |
2% |
| Sodium 227mg |
9% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
10% |
| Sugars 1g |
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| Protein 4g |
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| Vitamin A 7% |
Vitamin C 53% |
| Calcium 3% |
Iron 3% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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14 1/2 oz |
Canned chicken broth, low sodium |
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16 oz |
Frozen broccoli florets |
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1/4 tsp |
Salt |
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1/4 tsp |
Black pepper, freshly ground |
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1 Tbs |
Unsalted butter |
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1/3 cup |
Almonds, sliced |
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