Servings:
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about
scaling
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Cook Time: |
20 minutes |
Prep Time: |
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Cook Method: |
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Cook Temp: |
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Chutney
1 (14.5 oz.) can no-salt-added diced
tomatoes, drained
1 tsp. turmeric
1 tsp. minced garlic
1/8 tsp. ground cayenne pepper, or
to taste
1 tsp. paprika
1/4 tsp. kosher salt
2 tsp. fresh lemon juice
1 tsp. sugar
1/4 cup ketchup
Burgers
1 (16 oz.) pkg. ground turkey burgers
1 tsp. Inspirations Northwoods Garlic Pepper Rub
4 leaves romaine lettuce, cut in half widthwise
4 whole wheat hamburger buns, split 1/3 cup thinly sliced red onion
1. Prepare the chutney. In a medium nonstick
skillet over medium heat, combine tomatoes,
turmeric, garlic, cayenne, paprika,
salt, lemon juice, and sugar and stir well.
Bring to a simmer, then stir in ketchup.
Turn off heat.
2. Prepare the burgers. Spray a large nonstick
skillet with vegetable cooking spray.
Heat over medium heat. When hot, add
burgers to skillet and sprinkle top of each
burger with 1.4 tsp. rub. Cook undisturbed
for 5 minutes. Flip burgers and cook until
cooked through, about 2 to 3 minutes.
3. To serve, place two pieces romaine on
bottom bun. Top with burgers. Evenly
divide the onion among the burgers and
top with chutney. Cap with top bun and
serve with remaining chutney in a bowl
on the side. (Leftover chutney can be refrigerated
in a sealed container for 5 days
and used on sandwiches or stirred into
cooked rice.)
Nutrition Facts |
|
Serving Size
(304g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 341 |
Calories from Fat 104 |
| |
% Daily Value * |
| Total Fat 11.5g |
18% |
| Saturated Fat 3g |
15% |
| Trans Fat 0g |
|
| Cholesterol 90mg |
30% |
| Sodium 997mg |
42% |
| Total Carbohydrate 32g |
11% |
| Dietary Fiber 2g |
10% |
| Sugars 10g |
|
| Protein 25g |
|
| Vitamin A 21% |
Vitamin C 29% |
| Calcium 9% |
Iron 22% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
14 1/2 oz |
Canned tomatoes, diced |
|
1 tsp |
Turmeric, ground |
|
1 tsp |
Minced garlic |
|
1/8 tsp |
Cayenne pepper |
|
1 tsp |
Paprika |
|
1/4 tsp |
Kosher salt |
|
2 tsp |
Fresh lemon juice |
|
1 tsp |
Sugar |
|
1/4 cup |
Ketchup |
|
16 oz |
Ground turkey, 8% fat, raw |
|
1 tsp |
Inspirations Monterey Citrus Pepper Rub |
|
4 pce |
Fresh romaine lettuce leaf |
|
4 ea |
Hamburger buns, split |
|
1/3 cup |
Red onions, sliced into rings |
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