Servings:
|
about
scaling
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Cook Time: |
22 minutes |
Prep Time: |
30 to 45 min |
Cook Method: |
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Cook Temp: |
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1. In a medium saucepan, heat 2 tsp. oil
over medium heat and sauté onion until
translucent, 5 minutes. Stir in ginger and
sauté another 2 minutes. Add vinegar,
brown sugar, maple syrup, allspice, and salt
and bring to a boil. Add pears and raisins,
cover, and cook on medium-low heat 5 to
7 minutes, until pears are slightly tender,
but not mushy. Turn off heat. Cut 12 of the
mint leaves into thin slivers and stir into
the chutney. Let chutney sit, covered, to
thicken a bit while you cook the pork.
2. Preheat oven to 375°F.
3. Rub pork on both sides with remaining
2 tsp. olive oil and black pepper. Heat a
large nonstick skillet over medium-high
heat. Pan-sear pork 4 to 5 minutes per
side, cooking in batches if needed to
avoid overcrowding. Check doneness
using an instant-read thermometer. Thin,
boneless chops may be done cooking at
this point — the thermometer should
read 140°F to 145°F. Thicker chops will
need more cooking. If additional cooking
is needed, spray a baking sheet with
vegetable cooking spray, place chops on
it, and finish cooking in the oven for 12
to 15 minutes, depending on the thickness,
or until the thermometer reads
140°F to 145°F.
4. To serve, place chops on 6 plates.
Spoon the warm chutney over one side of
the pork. Garnish with a whole mint leaf.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
|
Serving Size
(244g
)
|
|
Servings Per Container
6
|
| Amount Per Serving |
| Calories 340 |
Calories from Fat 82 |
| |
% Daily Value * |
| Total Fat 9.2g |
14% |
| Saturated Fat 3g |
13% |
| Trans Fat 0g |
|
| Cholesterol 61mg |
20% |
| Sodium 149mg |
6% |
| Total Carbohydrate 43g |
14% |
| Dietary Fiber 5g |
19% |
| Sugars 23g |
|
| Protein 23g |
|
| Vitamin A 1% |
Vitamin C 11% |
| Calcium 6% |
Iron 8% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
4 tsp |
Olive oil, divided |
|
1/2 cup |
Onion, red, fresh, sliced |
|
1 Tbs |
Fresh ginger root, minced |
|
6 Tbs |
Apple cider vinegar |
|
1/4 cup |
Light brown sugar packed |
|
1 Tbs |
Maple syrup |
|
1/4 tsp |
Ground allspice |
|
1/4 tsp |
Salt |
|
5 ea |
Pears, fresh, bosc, peeled, cored, cut into slices |
|
1/2 cup |
Raisins |
|
18 ea |
Herb, peppermint, fresh, leaves |
|
6 ea |
Boneless center loin pork chops, cut 1" thick |
|
1/2 tsp |
Black pepper, ground |
|
