Servings:
|
about
scaling
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Cook Time: |
40 minutes |
Prep Time: |
1 hour, 10 min |
Cook Method: |
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Cook Temp: |
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1. Preheat oven to 350°F. Line a baking
sheet with parchment paper or spray with
vegetable cooking spray.
2. Heat 4 tsp. of the oil in a large pot over
medium heat. Add onions and squash and
sauté 10 minutes, stirring occasionally. Stir in
garlic and 1 Tbsp. of the ginger and sauté an
additional minute. Add water and salt, bring
to a boil over high heat, then lower heat and
simmer, partially covered, 15 to 20 minutes,
until the squash is easily pierced with a fork.
3. While squash is cooking, mix pears with
cinnamon, remaining 2 tsp. oil, and remaining
1 Tbsp. ginger. Place on prepared
baking sheet and bake 20 to 25 minutes,
until tender. Set aside.
4. Save 12 pear slices for garnish; add the
remaining slices to the squash. Purée using
a blender, food processor, or immersion
blender. Keep warm in a pot over low heat.
5. Microwave chocolate in a small bowl on
high for 1 minute. Stir, and heat 30 to 60
seconds more if not fully melted. Stir in half
the cream, adding more if necessary until the
chocolate reaches a pouring consistency.
6. To serve, ladle hot soup into 6 bowls,
lay 2 pear slices on top of each, and drizzle
with chocolate sauce.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
|
Serving Size
(490g
)
|
|
Servings Per Container
6
|
| Amount Per Serving |
| Calories 228 |
Calories from Fat 56 |
| |
% Daily Value * |
| Total Fat 6.3g |
10% |
| Saturated Fat 2g |
8% |
| Trans Fat 0g |
|
| Cholesterol 2mg |
1% |
| Sodium 120mg |
5% |
| Total Carbohydrate 45g |
15% |
| Dietary Fiber 8g |
33% |
| Sugars 18g |
|
| Protein 4g |
|
| Vitamin A 426% |
Vitamin C 77% |
| Calcium 15% |
Iron 11% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
2 Tbs |
Olive oil, divided |
|
2 ea |
Dried onions, minced |
|
5 cup |
Butternut squash, peeled, seeded, cut into chunks |
|
2 ea |
Garlic clove, minced |
|
2 Tbs |
Minced fresh ginger |
|
5 cup |
Water |
|
1/4 tsp |
Salt |
|
3 ea |
Pears, fresh, bosc, peeled, cored, cut into slices |
|
1/4 tsp |
Cinnamon, ground |
|
2 Tbs |
Chocolate baking chips, semi sweet |
|
1 Tbs |
Light cream |
|
