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Oven Fries with Garlic Dipping Sauce
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Servings:
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about scaling
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Cook Time: |
10 minutes |
Prep Time: |
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Cook Method: |
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Cook Temp: |
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Garlic Dipping Sauce (optional)
1/2 cup nonfat plain Greek-style yogurt
3/4 tsp. minced garlic
1/2 tsp. fresh lemon juice
1/8 tsp. freshly ground black pepper
1/4 tsp. cumin
1. Preheat oven to 450°F. Spray a baking
sheet with vegetable cooking spray.
2. Scrub potatoes very well and pat dry.
Cut each potato lengthwise into 10 thin
wedges. Place in a large mixing bowl.
3. Drizzle oil over the potatoes and toss,
making sure that every wedge is coated
with oil. Sprinkle with pepper, salt, and
paprika and toss until evenly coated with
the seasonings.
4. Place wedges in a single layer on the
prepared baking sheet. Bake 20 minutes;
flip fries over and return to oven for 15
more minutes, or until golden. Serve hot.
5. While the fries bake, make the garlic
dipping sauce, if desired. In a small bowl,
combine all sauce ingredients and whisk
until smooth. Store in a sealed container
in the fridge until ready to eat. Serve sauce
on the side.
Nutrition Facts |
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Serving Size
(231g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 211 |
Calories from Fat 32 |
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% Daily Value * |
| Total Fat 3.7g |
6% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 128mg |
5% |
| Total Carbohydrate 41g |
14% |
| Dietary Fiber 3g |
12% |
| Sugars 1g |
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| Protein 5g |
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| Vitamin A 3% |
Vitamin C 75% |
| Calcium 3% |
Iron 11% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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2 lb |
Russet potatoes |
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1 Tbs |
Hannaford Inspirations Garlic Dipping Oil |
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1/2 tsp |
Black pepper, ground |
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1/4 tsp |
Kosher salt |
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1/2 tsp |
Paprika |
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