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Servings:
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about
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Cook Time: |
40 Min |
Prep Time: |
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Cook Method: |
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Cook Temp: |
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Chorizo
1 lb. 90% lean ground pork
1 tsp. minced garlic
21/2 T bsp. ground ancho chili or paprika
1/4 tsp. ground cinnamon
1/2 tsp. dried oregano
3/4 tsp. ground cumin
3/4 tsp. ground coriander
2 T bsp. apple cider vinegar
1/4 tsp. salt or to taste
1/4 tsp. freshly ground black pepper
Hash
2 T bsp. canola oil
4 poblano peppers or green bell peppers, veins and seeds removed, diced
1 medium sweet onion, diced
5 cups frozen shredded hash brown potatoes (not patties)
11/2 cups diced fresh tomatoes
2/3 cup chopped fresh cilantro
Tabasco (optional)
1. Prepare the chorizo. In a large bowl, mix together all chorizo ingredients until well blended. If time allows, cover and refrigerate
overnight to meld flavors.
2. Prepare the hash. Heat oil in a large skillet over medium-high heat. Add peppers and onion. Cook until onion begins
to soften, 3 to 4 minutes. Stir in chorizo, breaking up the meat with a spatula as it cooks. Cook until meat is cooked
through, 4 to 5 minutes. Add potatoes, cooking and stirring until heated through, about 4 to 8 minutes. Remove from heat.
3. Drain excess juice from tomatoes, then stir tomatoes and cilantro into the hash. Serve immediately, with a bottle of Tabasco sauce on the side, if desired.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
|
Serving Size
(300g
)
|
|
Servings Per Container
8
|
| Amount Per Serving |
| Calories 243 |
Calories from Fat 139 |
| |
% Daily Value * |
| Total Fat 15.5g |
24% |
| Saturated Fat 4g |
22% |
| Trans Fat 0g |
|
| Cholesterol 49mg |
16% |
| Sodium 186mg |
8% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 4g |
16% |
| Sugars 4g |
|
| Protein 14g |
|
| Vitamin A 28% |
Vitamin C 106% |
| Calcium 5% |
Iron 13% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
1 lb |
Ground pork, 90% lean |
|
1 tsp |
Minced garlic |
|
2 1/2 Tbs |
Paprika |
|
1/4 tsp |
Cinnamon, ground |
|
1/2 tsp |
Dried oregano |
|
3/4 tsp |
Ground cumin |
|
3/4 tsp |
Ground coriander |
|
2 Tbs |
Apple cider vinegar |
|
1/4 tsp |
Salt |
|
1/4 tsp |
Black pepper, freshly ground |
|
2 Tbs |
Canola oil |
|
4 ea |
Sweet green bell peppers, seeded and diced |
|
1 ea |
Fresh sweet onion |
|
5 cup |
Hash Browns, shredded, fzn |
|
1 1/2 cup |
Diced fresh tomatoes |
|
2/3 cup |
Chopped fresh cilantro |
|
