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Hummus Carrots and Greens Wraps
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Servings:
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about
scaling
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Cook Time: |
20 Min |
Prep Time: |
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Cook Method: |
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Cook Temp: |
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1. In a blender or food processor, puree chickpeas, water, lemon juice, and tahini. With machine running, add olive oil and continue pureeing until silky smooth, about 45 to 60 seconds. May be prepared a day in advance and stored, refrigerated, in an airtight container.
2. Assemble sandwiches. On each tortilla, spread 2 Tbsp. hummus slightly below the center, keeping the sides clear. Top
hummus with 1.4 cup shredded carrots, 1.2 cup spring mix, and 2 Tbsp. shredded cheese. Roll the bottom of the tortilla over the ingredients. Fold sides in and finish rolling up tortilla. Slice diagonally. If packing for lunch, wrap in foil, or serve
immediately.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
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Serving Size
(178g
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Servings Per Container
8
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| Amount Per Serving |
| Calories 290 |
Calories from Fat 123 |
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% Daily Value * |
| Total Fat 13.8g |
22% |
| Saturated Fat 3g |
17% |
| Trans Fat 0g |
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| Cholesterol 9mg |
3% |
| Sodium 342mg |
14% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 6g |
24% |
| Sugars 2g |
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| Protein 11g |
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| Vitamin A 89% |
Vitamin C 18% |
| Calcium 16% |
Iron 7% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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16 oz |
Chickpeas, canned, drained and rinsed |
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1/2 cup |
Water |
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5 Tbs |
Fresh lemon juice |
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1/4 cup |
Olive oil |
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2 Tbs |
Tahini |
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3 ea |
Whole wheat tortillas, 10" |
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3 ea |
Medium carrots, peeled and grated |
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5 oz |
Hannaford Inspirations Spring mix |
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1 cup |
Fresh mozzarella cheese, diced |
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