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Garlicky Spinach Stuffed Salmon
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Servings:
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about
scaling
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Cook Time: |
10 minutes |
Prep Time: |
35 minutes |
Cook Method: |
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Cook Temp: |
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1. Preheat oven to 350‹F. Spray a
9-inch square pan with vegetable
cooking spray.
2. Over the sink, place spinach in a
sieve and press down to squeeze out as
much water as possible. Place squeezed
spinach in a medium bowl. Add
Neufchatel cheese, garlic, and scallions
and stir to mix well; set aside.
3. Using a sharp knife, cut each fillet
in half crosswise, making two pieces
of approximately equal size. Place
one salmon piece in the baking dish.
Spread a quarter of the spinach mixture
on the salmon piece, then top
spinach with the other half of the salmon
fillet, arranging the fish so that the thin
parts of the fillet are balanced with a thicker
part on top. (Donft put two thin parts together
or the end product will be lopsided
and may cook unevenly.) Repeat with
remaining fillets until all four are stuffed.
4. Brush the top of each portion with 1.4 tsp.
of the garlic oil, then sprinkle with a pinch
of the rub and 1.4 tsp. Parmesan cheese. Bake
for 22 to 25 minutes, or until fish is cooked
through. Fish should be just barely opaque;
it will continue cooking for a few minutes.
Let rest 5 minutes, then serve.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
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Serving Size
(210g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 292 |
Calories from Fat 115 |
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% Daily Value * |
| Total Fat 12.8g |
20% |
| Saturated Fat 3g |
13% |
| Trans Fat 0g |
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| Cholesterol 95mg |
32% |
| Sodium 315mg |
13% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 3g |
14% |
| Sugars 0g |
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| Protein 36g |
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| Vitamin A 54% |
Vitamin C 18% |
| Calcium 13% |
Iron 20% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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1 ea |
Spinach, baby, fresh, 10 oz bag washed and chilled |
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1/4 cup |
Light cheddar cheese, shredded |
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1/2 tsp |
Minced garlic |
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4 ea |
Inspirations Center Cut Salmon Portions, 6 ounces |
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2 ea |
Scallions |
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1 tsp |
Hannaford Inspirations Garlic Dipping Oil |
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1/2 tsp |
Inspirations Monterey Citrus Pepper Rub |
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1 tsp |
Parmesan cheese, shredded |
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