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Servings:
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about
scaling
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Cook Time: |
17 Min |
Prep Time: |
28 Min |
Cook Method: |
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Cook Temp: |
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1. Preheat oven to 400°F. Spray a baking sheet with vegetable cooking spray. Rinse chicken and pat dry. In a large bowl toss
drumsticks with oil and pepper. Arrange in a single layer on a baking sheet and bake 10 minutes. Turn chicken pieces over, then continue baking until golden brown and almost cooked through, another 10 to 12 minutes. Be sure to wash hands thoroughly after handling the uncooked chicken.
2. In a large skillet over medium heat comb the maple syrup, soy sauce, and vinegar and bring to a boil. If desired, remove skin from drumsticks — they cook well with or without. Add drumsticks to the glaze, reduce heat to low, and simmer until sauce chickens, drumsticks are coated with sauce, and almost no
sauce remains in the pan — 5 to 7 minutes — stirring often. Cool 5 minutes and serve, with any remaining sauce on the side.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
|
Serving Size
(75g
)
|
|
Servings Per Container
6
|
| Amount Per Serving |
| Calories 142 |
Calories from Fat 34 |
| |
% Daily Value * |
| Total Fat 3.8g |
6% |
| Saturated Fat 0g |
1% |
| Trans Fat 0g |
|
| Cholesterol 80mg |
27% |
| Sodium 297mg |
12% |
| Total Carbohydrate 13g |
4% |
| Dietary Fiber 0g |
0% |
| Sugars 11g |
|
| Protein 14g |
|
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 1% |
Iron 2% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
1 tsp |
Vegetable oil |
|
1/2 tsp |
Black pepper, freshly ground |
|
1/3 cup |
Maple syrup |
|
1 Tbs |
Low sodium soy sauce |
|
1 Tbs |
Rice vinegar |
|
6 ea |
Chicken, drumstick, kids |
|
