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Servings:
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about
scaling
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Cook Time: |
12 minutes |
Prep Time: |
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Cook Method: |
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Cook Temp: |
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1. Preheat oven to 450°F. Spray an 8-inch
square pan with vegetable cooking spray.
2. Place apples, flour, 1 Tbsp. of the brown
sugar, and vanilla in a large mixing bowl.
Toss well until apple slices are coated.
Transfer to pan, pressing apples into an
even layer. Drizzle caramel syrup on top.
Set aside.
3. Make the crumb topping. In the same
mixing bowl, combine butter, wheat germ,
oats, and remaining 1 Tbsp. brown sugar.
Mix until evenly blended. Sprinkle the topping
evenly over the apples.
4. Bake at 450°F for 15 minutes. Remove
pan from oven and cover with foil. Return
to oven, reduce temperature to 350°F, and
bake an additional 10 minutes. The crisp
is done when the apples are easily pierced
with a fork.
5. Let rest 5 minutes before serving. To
serve, divide crisp among 4 shallow bowls.
If desired, top with a scoop of vanilla frozen
yogurt and drizzle with caramel syrup.
Source: Sep/Oct Hannaford's Fresh Magazine
Nutrition Facts |
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Serving Size
(188g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 204 |
Calories from Fat 31 |
| |
% Daily Value * |
| Total Fat 3.5g |
6% |
| Saturated Fat 2g |
9% |
| Trans Fat 0g |
|
| Cholesterol 8mg |
3% |
| Sodium 36mg |
2% |
| Total Carbohydrate 44g |
15% |
| Dietary Fiber 6g |
24% |
| Sugars 23g |
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| Protein 2g |
|
| Vitamin A 4% |
Vitamin C 8% |
| Calcium 0% |
Iron 5% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
4 ea |
Apple, preferably Gala |
|
1 Tbs |
Flour |
|
2 Tbs |
Light brown sugar |
|
1/4 tsp |
Vanilla extract |
|
3 Tbs |
Syrup, sundae, caramel |
|
1 Tbs |
Unsalted butter, melted |
|
1 Tbs |
Wheat germ |
|
1/3 cup |
Old fashioned oats |
|
