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FRESH CORN AND EDAMAME SUCCOTASH
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Servings:
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about
scaling
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Cook Time: |
35 min |
Prep Time: |
30 Min |
Cook Method: |
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Cook Temp: |
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1. In a large sauté pan, melt butter over medium-low heat. Add shallot or onion, and sauté until tender, about 2 to 3 minutes.
Add garlic and sauté 1 minute more.
2. Add corn, raise heat to medium, and sauté 5 minutes, or until crisp-tender. Add edamame, season with salt and pepper,
and cook 2 minutes to heat through. Stir in cream, and let simmer 3 minutes.
3. Stir in chives and thyme. Serve warm or at room temperature.
Source: Courtesy of Hannaford fresh magazine July-Aug 2009
Nutrition Facts |
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Serving Size
(200g
)
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Servings Per Container
4
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| Amount Per Serving |
| Calories 256 |
Calories from Fat 98 |
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% Daily Value * |
| Total Fat 11g |
17% |
| Saturated Fat 5g |
27% |
| Trans Fat 0g |
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| Cholesterol 28mg |
9% |
| Sodium 260mg |
11% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 4g |
18% |
| Sugars 5g |
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| Protein 9g |
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| Vitamin A 16% |
Vitamin C 23% |
| Calcium 4% |
Iron 12% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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1 Tbs |
Unsalted butter |
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1/2 cup |
Shallots, fresh, minced |
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2 cup |
Fresh corn kernels |
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1 cup |
Soybeans, edamame, shelled |
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1/2 tsp |
Kosher salt |
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1/4 tsp |
Black pepper, freshly ground |
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1/4 cup |
Heavy cream |
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2 Tbs |
Minced fresh chives |
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1 tsp |
Minced fresh thyme |
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