Servings:
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about
scaling
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Cook Time: |
40 Min |
Prep Time: |
30 Min |
Cook Method: |
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Cook Temp: |
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1. Preheat grill to medium high. Remove steak from refrigerator to take off the chill.
2. Prepare salad. Peel outer husks from the corn, leaving just a couple of inner layers.Gently pull the remaining husks down,
remove the silks, then pull the husks back up. Grill corn over medium-high heat 8 to 12 minutes, turning every few minutes, until crisp-tender and lightly charred. Let cool.
3. Combine oil, basil, lime juice, vinegar, garlic, sugar, salt, and pepper in a blender or food processor and blend until smooth.
4. Cut corn from cobs (there should be about 2 cups) and combine with tomatoes, onion, and scallions in a serving bowl. Pour on the basil-lime mixture and toss gently to combine.
5. Prepare steak. Brush both sides with oil, then sprinkle each side with salt and pepper. Grill over medium-high heat 4 to 5 minutes per side for medium-rare, or until cooked to desired
doneness. Transfer steak to a cutting board, tent with foil, and let sit 10 minutes. Slice steak into about two dozen slices, trimming fat as needed, and divide slices among four plates.
6. Place 1.2 cup baby romaine on each plate next to steak, and top with 1.2 cup corn salad. Serve remaining salad in a bowl on the side.
Source: Courtesy of Hannaford fresh magazine July-Aug 2009
Nutrition Facts |
|
Serving Size
(345g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 594 |
Calories from Fat 312 |
| |
% Daily Value * |
| Total Fat 34.7g |
54% |
| Saturated Fat 11g |
55% |
| Trans Fat 0g |
|
| Cholesterol 128mg |
43% |
| Sodium 339mg |
14% |
| Total Carbohydrate 22g |
7% |
| Dietary Fiber 4g |
15% |
| Sugars 5g |
|
| Protein 50g |
|
| Vitamin A 39% |
Vitamin C 31% |
| Calcium 6% |
Iron 22% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
1 1/2 lb |
Boneless beef top sirloin steak, 1 inch thick |
|
2 tsp |
Olive oil |
|
1/4 tsp |
Kosher salt |
|
1/4 tsp |
Black pepper, freshly ground |
|
4 ea |
Fresh medium sweet ear yellow corn, 6.75"-7.5" long |
|
2 Tbs |
Extra virgin olive oil |
|
1/4 cup |
Fresh basil, chopped |
|
1 Tbs |
Fresh lime juice |
|
1 Tbs |
White wine vinegar |
|
1 ea |
Fresh garlic cloves |
|
1/2 tsp |
Sugar |
|
1/2 cup |
Fresh red cherry tomatoes |
|
1/4 cup |
Onion, red, minced |
|
3 Tbs |
Minced scallions |
|
2 cup |
Lettuce, romaine, fresh, shred |
|
