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Spicy Eggplant Parmesan Pasta
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Servings:
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about
scaling
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Cook Time: |
30 minutes |
Prep Time: |
18 minutes |
Cook Method: |
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Cook Temp: |
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1. Preheat grill. In a large pot, bring 1 gallon
water to a boil. Sprinkle in 4 tsp. salt, then
add pasta and stir well. Cook 10 to 12 minutes,
stirring occasionally, until just tender
or al dente. Drain and return to pot.
2. While pasta cooks, heat sauce in a medium
saucepan over medium heat. When
sauce is simmering, reduce heat to low.
3. While sauce heats, cut eggplant lengthwise
into 1-inch-thick slices. Lightly spray
both sides with cooking spray. Grill eggplant
until well marked on both sides, 4 to
5 minutes per side. Roughly chop grilled
eggplant.
4. Add eggplant and sauce to cooked pasta.
Toss well. Divide sauced pasta among four
bowls and top with mozzarella, Parmesan,
and parsley, if using.
Source: Courtesy of Hannaford fresh magazine July-Aug 2009
Nutrition Facts |
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Serving Size
(404g
)
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Servings Per Container
4
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| Amount Per Serving |
| Calories 782 |
Calories from Fat 148 |
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% Daily Value * |
| Total Fat 16.4g |
26% |
| Saturated Fat 8g |
40% |
| Trans Fat 0g |
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| Cholesterol 35mg |
12% |
| Sodium 607mg |
25% |
| Total Carbohydrate 120g |
40% |
| Dietary Fiber 8g |
33% |
| Sugars 13g |
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| Protein 39g |
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| Vitamin A 27% |
Vitamin C 24% |
| Calcium 57% |
Iron 29% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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16 oz |
Pasta, tubettini, enrich, dry |
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24 oz |
Di Roma Arrabbiata spicy red pepper pasta sauce |
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1/2 lb |
Fresh whole eggplant, peeled |
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8 oz |
Fresh mozzarella cheese, diced |
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1/4 cup |
Parmesan cheese, grated |
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2 Tbs |
Finely chopped parsley |
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