Servings:
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about
scaling
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Cook Time: |
1 Hour 10 Min |
Prep Time: |
30 Min |
Cook Method: |
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Cook Temp: |
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1. Finely grate the zest from the lemon and place in a large bowl. Cut zested lemon into 8 wedges and reserve. To lemon zest add 3 Tbsp. of the oil, garlic, herbs, 1.4 tsp. of the salt, and 1.2 tsp. of the pepper. Mix well, then add chicken and toss to coat evenly with marinade. Cover bowl and marinate, refrigerated,
at least 30 minutes, up to 3 hours.
2. If using bamboo skewers, soak them in water at least 30 minutes before you grill. When ready to cook chicken, preheat gas grill on high, covered, for 15 minutes. 3. While grill heats, in a large bowl toss zucchini, shallots, lemon wedges, and
remaining 1 Tbsp. oil, 1.4 tsp. salt, and 1.4 tsp. pepper. Hold two 10-inch skewers side-by-side, a half inch apart, pointed
sides facing up. Thread the set of double skewers with 3 pieces each of zucchini and chicken, 1 shallot, and 1 lemon
wedge, starting and ending with zucchini and making sure pieces are not pressed tightly against each other; a little airflow
between the pieces allows everything to cook evenly. Repeat with remaining chicken and vegetables on remaining skewers.
4. Grill kabobs over high heat until evenly charred and chicken is firm and cooked through, about 10 minutes for thighs (2
minutes on each of four sides, then 2 extra minutes on the first side), 8 minutes for breasts (11.2 minutes on each of four sides,
then 2 extra minutes on the first side). Place on a platter and serve immediately.
Source: Courtesy of Hannaford fresh magazine July-Aug 2009
Nutrition Facts |
|
Serving Size
(193g
)
|
|
Servings Per Container
8
|
| Amount Per Serving |
| Calories 287 |
Calories from Fat 148 |
| |
% Daily Value * |
| Total Fat 16.5g |
26% |
| Saturated Fat 4g |
18% |
| Trans Fat 0g |
|
| Cholesterol 81mg |
27% |
| Sodium 240mg |
10% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 1g |
5% |
| Sugars 2g |
|
| Protein 24g |
|
| Vitamin A 11% |
Vitamin C 27% |
| Calcium 4% |
Iron 10% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
1 ea |
Fresh Lemon |
|
1/4 cup |
Extra virgin olive oil |
|
4 ea |
Garlic cloves, minced |
|
1/3 cup |
Crushed herb stuffing mix |
|
1/2 tsp |
Kosher salt, divided |
|
1 3/4 tsp |
Black pepper, freshly ground |
|
1 1/2 lb |
Boneless skinless chicken thighs |
|
4 ea |
Fresh small zucchini squash |
|
8 ea |
Shallots, peeled |
|
