Servings:
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about
scaling
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Cook Time: |
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Prep Time: |
55 Min |
Cook Method: |
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Cook Temp: |
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1. Prepare the noodles. In a large pot, bring 1 gallon water to a boil over high heat. Add 4 tsp. salt, then add spaghetti. Cook 8 minutes, just until al dente. Drain.
2. While water comes to a boil, combine sesame oil, garlic, ginger, soy sauce, tahini, vinegar, and chili sauce in a large serving bowl. Mix well.
3. Add drained noodles, carrot, scallion, and bean sprouts to the sesame mixture and toss well to combine. Set aside.
4. Prepare tuna. Rinse steaks and pat dry. Place sesame seeds in a shallow dish. Rub outside of each steak with olive oil. Sprinkle with salt and pepper. Lay each steak flat in the sesame
seeds, and press gently until seeds adhere. Flip steak and press seeds into other side. Repeat until all steaks are coated with seeds.
5. Spray an extra-large nonstick skillet with olive oil cooking spray and heat over medium-high heat. Add tuna steaks. Sear
3 minutes, then flip and sear 3 minutes on the other side, or until sesame seeds are toasted and outside of steak is cooked; inside should be pink but not raw. Serve immediately with sesame noodles on the side.
Source: Courtesy of Hannaford fresh magazine July-Aug 2009
Nutrition Facts |
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Serving Size
(195g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 376 |
Calories from Fat 162 |
| |
% Daily Value * |
| Total Fat 18.2g |
28% |
| Saturated Fat 1g |
7% |
| Trans Fat 0g |
|
| Cholesterol 26mg |
9% |
| Sodium 533mg |
22% |
| Total Carbohydrate 30g |
10% |
| Dietary Fiber 5g |
18% |
| Sugars 2g |
|
| Protein 24g |
|
| Vitamin A 53% |
Vitamin C 11% |
| Calcium 10% |
Iron 19% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
8 oz |
Cooked spaghetti |
|
2 tsp |
Sesame oil |
|
2 ea |
Garlic clove, minced |
|
1 tsp |
Grated fresh ginger |
|
2 Tbs |
Soy sauce, low sodium |
|
2 Tbs |
Tahini |
|
2 tsp |
Rice wine vinegar dressing |
|
1/2 tsp |
Sauce, soy, light |
|
1 ea |
Carrots, shredded |
|
1 ea |
Medium scallions, trimmed and thinly sliced |
|
1 cup |
Bean Sprouts, fresh |
|
8 oz |
Fish, tuna, loin steaks |
|
1/2 cup |
Sesame seeds |
|
2 tsp |
Olive oil |
|
1/4 tsp |
Salt |
|
1 tsp |
Black pepper, freshly ground |
|
