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Tuna Steaks with Spicy Pepper Sauce
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Servings:
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about
scaling
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Cook Time: |
30 minutes |
Prep Time: |
30 minutes |
Cook Method: |
stove top |
Cook Temp: |
varies |
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Note: Sea salt can be substituted for kosher salt. 2 Tbsp. finely chopped parsley is an optional ingredient.
1. Place potatoes in a large saucepan and add enough water to cover by 1 inch. Bring to a boil over high heat, then reduce heat to medium and simmer until tender, 15 to 20 minutes. Drain potatoes and return to pan; cover to keep warm. Set aside.
2. While potatoes are cooking, prepare sauce. In a small bowl, mix together hot peppers, ketchup, and vinegar. Whisk until
smooth. Set aside.
3. In a large skillet, heat oil and butter over medium-high heat. When butter has melted, shake pan to mix with oil, then
add tuna steaks. Sprinkle tops of steaks with salt. Cook tuna for 2 to 3 minutes on each side for medium-rare to medium tuna.
Transfer tuna steaks to a serving platter and cover with foil.
4. Add garlic and paprika to skillet and cook and stir over medium-high heat until fragrant, about 30 seconds, then add hot
pepper mixture. Simmer and stir for 1 minute. Add clam juice and simmer for 5 minutes. If using, add parsley to sauce.
5. To serve, arrange potatoes around tuna on platter and spoon sauce over both. Serve immediately.
Recipe courtesy of Hannaford fresh Magazine May June 09.
Nutrition Facts |
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Serving Size
(481g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 470 |
Calories from Fat 135 |
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% Daily Value * |
| Total Fat 15.1g |
24% |
| Saturated Fat 5g |
25% |
| Trans Fat 0g |
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| Cholesterol 92mg |
31% |
| Sodium 1114mg |
46% |
| Total Carbohydrate 38g |
13% |
| Dietary Fiber 4g |
15% |
| Sugars 8g |
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| Protein 45g |
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| Vitamin A 31% |
Vitamin C 85% |
| Calcium 5% |
Iron 16% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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1 1/2 lb |
Yukon Gold potatoes, peeled, quartered |
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1/2 cup |
Ketchup |
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1/4 cup |
Red wine vinegar |
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2 Tbs |
Extra virgin olive oil |
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2 Tbs |
Unsalted butter |
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1 1/2 lb |
Fish, tuna, loin steaks |
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1 tsp |
Minced garlic |
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1 Tbs |
Paprika |
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8 oz |
Juice, clam |
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2 Tbs |
Chopped fresh parsley |
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1/3 cup |
jarred crushed hot peppers |
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1/4 tsp |
Kosher salt |
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