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Servings:
|
about
scaling
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Cook Time: |
10 minutes |
Prep Time: |
18 minutes |
Cook Method: |
stove top |
Cook Temp: |
medium |
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This salad is traditionally served on the first of May, when young dandelion leaves are ready for picking. Recipe may be halved.
Note: Yellow onion may be substituted for the shallot.
1. Put dandelion leaves into a large salad bowl. Set aside.
2. Heat a small skillet over medium heat. Add bacon and cook until crisp, 8 to 9 minutes. Remove bacon with a slotted
spoon; drain on paper towel. Pour off all but 1 Tbsp. fat from skillet.
3. Add olive oil to skillet, then shallot or onion. Cook for 1 minute, then add vinegar, salt, and pepper. Bring to a boil. Remove dressing from heat, pour over dandelion leaves, and toss to coat. Crumble reserved bacon, scatter over greens, and toss
again. Serve immediately.
Recipe courtesy of Hannaford fresh Magazine May June 09.
Nutrition Facts |
|
Serving Size
(112g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 225 |
Calories from Fat 138 |
| |
% Daily Value * |
| Total Fat 15.3g |
24% |
| Saturated Fat 4g |
22% |
| Trans Fat 0g |
|
| Cholesterol 31mg |
10% |
| Sodium 728mg |
30% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 1g |
4% |
| Sugars 1g |
|
| Protein 12g |
|
| Vitamin A 0% |
Vitamin C 22% |
| Calcium 5% |
Iron 10% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
4 oz |
Bacon slices, cut crosswise into 1/4 inch strips |
|
1 Tbs |
Extra virgin olive oil |
|
1/3 cup |
Shallot, finely chopped |
|
3 Tbs |
White wine vinegar |
|
1/8 tsp |
Salt |
|
1/8 tsp |
Black pepper, freshly ground |
|
4 oz |
dandelion leaves |
|
