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Grilled Pork Chops with Mango Chutney
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Servings:
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about
scaling
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Cook Time: |
25 minutes |
Prep Time: |
30 minutes |
Cook Method: |
stove top and grilled |
Cook Temp: |
medium-high |
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Pork has long been a staple in Caribbean cuisine. Topping pork chops with a sweet and flavorful mango chutney gives them an
added dimension in taste and color. Serve with boiled yuca and a tossed salad for a classic Puerto Rican meal. If you’re in a
rush, substitute 1 (10.5-oz.) jar of Inspirations Mango Chutney for the homemade chutney. May be halved.
Note: One mango is for optional garnish. 1/2 tsp. of ground ginger may be substituted for 1 tsp. of minced fresh ginger. Use 4 center cut boneless pork chops that are at least 1 inch thick. Kosher salt may be substituted for sea salt.
1. Preheat grill to medium-high. Peel 3 mangoes, then slice off four sides of each mango. Slice those pieces into 6 to 8 1/4-inch slices and cut those slices into thirds. You should have about 4 cups of chopped mango.
2. Place mango pieces, vinegar, brown sugar, garlic, and ginger in a heavy saucepan and simmer uncovered over medium heat for 15 minutes, stirring occasionally, until mangoes have softened slightly and mixture is golden brown. If desired, peel
and slice remaining mango into 1/4-inch slices and set aside.
3. Pour mango chutney into serving dish or gravy boat and cool to room temperature (it’s OK if chutney is slightly warm when
served).
4. While chutney cools, season pork chops with salt and pepper; then brush with oil and grill for 5 to 7 minutes on each side. Place meat on serving platter and top each pork chop with 3 to 4 Tbsp. chutney. If desired, garnish with 2 to 3 slices of fresh mango. Serve immediately.
Recipe courtesy of Hannaford fresh Magazine May June 09.
Nutrition Facts |
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Serving Size
(322g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 376 |
Calories from Fat 83 |
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% Daily Value * |
| Total Fat 9.2g |
14% |
| Saturated Fat 2g |
12% |
| Trans Fat 0g |
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| Cholesterol 61mg |
20% |
| Sodium 140mg |
6% |
| Total Carbohydrate 51g |
17% |
| Dietary Fiber 2g |
8% |
| Sugars 19g |
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| Protein 22g |
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| Vitamin A 80% |
Vitamin C 31% |
| Calcium 3% |
Iron 10% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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4 ea |
Fresh mango |
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1/3 cup |
Cider vinegar |
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1/3 cup |
Brown sugar |
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2 tsp |
Minced garlic |
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1 tsp |
Minced fresh ginger |
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4 ea |
Boneless center loin pork chop, 1 1/2 inch thick |
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1/4 tsp |
Sea Salt, |
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1/4 tsp |
Black pepper, freshly ground |
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2 tsp |
Olive oil |
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