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Bistec Encebellado (Steak and Onions)
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Servings:
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about
scaling
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Cook Time: |
15 minutes |
Prep Time: |
10 minutes |
Cook Method: |
stove top |
Cook Temp: |
medium high |
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This Caribbean version of steak and onions has been popularized by immigrants from the Dominican Republic, as well as Cuba and Puerto Rico. Serve with white rice and a green salad. May be halved.
Note: You can substitute 1/2 tsp. dried oregano for 1 tsp. fresh. Taste of Inspirations Angus beef is the beef of choice for this recipe. Be sure the beef is thin-sliced.
1. In a small bowl, combine salt, pepper, oregano, garlic, and 1 Tbsp. of the oil, mixing together to form a paste. Rub the
mixture on both sides of the steaks.
2. In a large nonstick skillet, heat 1 Tbsp. of the oil over medium-high heat. Add steaks and cook until browned, 2 minutes per side. Remove to a plate and set aside.
3. Add remaining 1 Tbsp. oil to same skillet and reduce heat to medium. Add sliced onions to skillet, stirring frequently to scrape up browned bits on the bottom. Cook until onions are softened and golden, about 10 minutes. Stir in apple cider vinegar.
4. Slice steak into thin strips and return meat and any accumulated juices to skillet with onions. Stir to heat through. Serve immediately.
Recipe courtesy of Hannaford fresh Magazine May June 09.
Nutrition Facts |
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Serving Size
(239g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 434 |
Calories from Fat 181 |
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% Daily Value * |
| Total Fat 20.2g |
32% |
| Saturated Fat 5g |
25% |
| Trans Fat 0g |
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| Cholesterol 112mg |
37% |
| Sodium 363mg |
15% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
4% |
| Sugars 2g |
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| Protein 54g |
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| Vitamin A 1% |
Vitamin C 7% |
| Calcium 3% |
Iron 26% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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1/2 tsp |
Salt |
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1 tsp |
Black pepper, freshly ground |
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1 tsp |
fresh oregano, minced |
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1 ea |
Garlic clove, minced |
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3 Tbs |
Olive oil |
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1 1/2 lb |
Beef top round steak |
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2 ea |
Medium sweet onions, sliced into 1/2" thick rounds |
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1 tsp |
Apple cider vinegar |
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