Servings:
|
about
scaling
|
Cook Time: |
18 minutes |
Prep Time: |
28 minutes |
Cook Method: |
stove top |
Cook Temp: |
medium high |
| |
| |
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Chipotles are smoked jalapeño chilies that add vibrant heat to the diverse collection of spices in this recipe. Recipe may be halved.
1. In a large nonstick skillet or wok, heat 2 tsp. of the oil over medium-high heat. Add shrimp and stir-fry for 2 minutes or until
partially cooked. Remove shrimp from pan to a plate and set aside.
2. Add remaining 1 Tbsp. oil to same skillet. Add onion and garlic and stir-fry over medium-high heat for 4 minutes, until softened. Add red and green bell peppers; stir-fry for 3 minutes, or until crisp-tender.
3. Add oregano, cumin, cinnamon, and chipotle chilies to skillet and stir for 1 minute.
Sprinkle flour over mixture and stir for 30 seconds, until well incorporated.
4. Stir in broth, tomatoes, and salt and bring mixture to a boil. Reduce heat and simmer, uncovered, for 5 minutes or until
slightly thickened.
5. Add beans and bring back to a simmer. Return shrimp to skillet and heat until cooked through, stirring frequently, for
2 to 3 minutes.
6. While shrimp cook, warm tortillas in microwave, covered with a damp cloth, for 1 minute. Serve stir-fry in a large serving bowl
with warm corn tortillas on a plate on the side. In small bowls, place shredded cheese, along with sour cream and cilantro, if using.
Notes:
Be sure the tails have been removed from the shrimp. Low-fat sour cream and chopped fresh cilantro are optional garnishes.
Recipe courtesy of Hannaford fresh Magazine March/April 09.
Nutrition Facts |
|
Serving Size
(544g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 518 |
Calories from Fat 165 |
| |
% Daily Value * |
| Total Fat 18.4g |
29% |
| Saturated Fat 6g |
31% |
| Trans Fat 0g |
|
| Cholesterol 199mg |
66% |
| Sodium 1173mg |
49% |
| Total Carbohydrate 53g |
18% |
| Dietary Fiber 11g |
45% |
| Sugars 8g |
|
| Protein 39g |
|
| Vitamin A 39% |
Vitamin C 169% |
| Calcium 35% |
Iron 33% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
|
|
5 tsp |
Canola oil |
|
1 lb |
Large shrimp, peeled and deveined |
|
1 cup |
Onion, chopped |
|
2 tsp |
Minced garlic |
|
1 ea |
Medium red bell pepper, cut into thin strips |
|
1 ea |
Green bell pepper cut in strips |
|
1 tsp |
Dried oregano |
|
1 tsp |
Ground cumin |
|
1/8 tsp |
Cinnamon, ground |
|
2 Tbs |
Chipotle chilies in adobo, chopped |
|
1 Tbs |
Flour |
|
1 cup |
Canned chicken broth, low sod |
|
3/4 cup |
Tomatoes, crushed, cnd |
|
1/4 tsp |
Salt |
|
15 oz |
Black beans, rinsed, drained |
|
8 ea |
Corn tortillas, 6 inch |
|
1 cup |
Monterey jack cheese, shredded |
|
