Servings:
|
about
scaling
|
Cook Time: |
20 minutes |
Prep Time: |
30 minutes |
Cook Method: |
stove top |
Cook Temp: |
varies |
| |
| |
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Sweet and creamy light coconut milk mellows the spicy red curry paste of this dish. Recipe may be halved.
1. In a large resealable plastic bag, mix together rice vinegar, lime juice, brown sugar, and curry paste. Add beef to bag and seal. Marinate for 10 minutes, turning once.
2. While beef marinates, heat 1½ tsp. of the oil in a large, nonstick skillet or wok over medium-high heat. Add onion and carrots and stir-fry for 2 minutes. Add mushrooms and stir-fry for 2 minutes more. Transfer vegetables to a plate.
3. Add remaining 1 Tbsp. oil to pan. Remove beef from bag, reserving marinade. Add beef to pan and stir-fry for 3 to 4
minutes, until uniformly browned. Add vegetables and reserved marinade and stir for 1 minute, scraping pan to loosen any
browned bits.
4. Add coconut milk, fish sauce, and salt to pan and bring to a boil. Reduce heat, return steak to pan, and simmer for 2 minutes. Stir in sprouts.
5. While steak simmers, cook rice in microwave according to instructions on package.
6. Divide prepared rice among four plates. Top with stir-fry mixture, sprinkle with chopped cilantro (if using), and serve hot.
Notes:
Inspirations Angus Beef is preferred for this recipe. Precut packaged onions are available in the Produce department. Use 2 (8.8-oz.) packages of brown rice. Make sure rice is microwavable. Chopped cilantro leaves are an optional garnish.
Recipe courtesy of Hannaford fresh Magazine March/April 09.
Nutrition Facts |
|
Serving Size
(570g
)
|
|
Servings Per Container
4
|
| Amount Per Serving |
| Calories 660 |
Calories from Fat 283 |
| |
% Daily Value * |
| Total Fat 31.5g |
49% |
| Saturated Fat 12g |
58% |
| Trans Fat 0g |
|
| Cholesterol 84mg |
28% |
| Sodium 1075mg |
45% |
| Total Carbohydrate 60g |
20% |
| Dietary Fiber 6g |
24% |
| Sugars 20g |
|
| Protein 42g |
|
| Vitamin A 162% |
Vitamin C 30% |
| Calcium 8% |
Iron 28% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
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|
|
6 Tbs |
Rice vinegar |
|
3 Tbs |
Lime juice |
|
3 Tbs |
Light brown sugar packed |
|
4 1/2 tsp |
Thai red curry paste |
|
1 1/2 lb |
Beef for Stir-Fry |
|
4 1/2 tsp |
Canola oil |
|
10 oz |
Chopped onion |
|
1 1/2 cup |
Fresh carrots julienne cut |
|
8 oz |
Fresh sliced mushrooms |
|
1 cup |
Coconut milk, low-fat |
|
4 1/2 tsp |
Asian fish sauce |
|
1/4 tsp |
Salt |
|
1 1/2 cup |
Sprouts, mung bean |
|
17 1/2 oz |
brown rice, microwavable |
|
