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Servings:
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about
scaling
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Cook Time: |
10 minutes |
Prep Time: |
35 minutes |
Cook Method: |
baked |
Cook Temp: |
375 degrees F |
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1. Preheat oven to 375°F. Line a baking sheet with parchment paper. Place mini shells on baking sheet.
2. Heat oil in a nonstick skillet. Add garlic and sauté briefly until golden. Add beans and mash with potato masher until chunky.
Add sweet potato, mango, salsa, and cherries. Mix gently and heat through.
3. Divide bean mixture among 30 mini shells. Top each with about 11/2 tsp. grated cheese. Bake at 375°F for about 10 minutes, or until cheese is melted. Top each tart with 1/2 tsp. sour cream and serve warm.
Notes:
Be sure to dice the cooked sweet potato and chop the dried cherries. Hannaford brand is suggested for the following ingredients: olive oil, black beans, pepper jack cheese, and nonfat sour cream. Nature's Place Organic Salsa, medium hot, is the salsa of choice for this recipe.
Recipe courtesy of Jerie Reid via Hannaford fresh Magazine March/April 09.
Nutrition Facts |
|
Serving Size
(80g
)
|
|
Servings Per Container
15
|
| Amount Per Serving |
| Calories 169 |
Calories from Fat 46 |
| |
% Daily Value * |
| Total Fat 5.1g |
8% |
| Saturated Fat 2g |
10% |
| Trans Fat 0g |
|
| Cholesterol 7mg |
2% |
| Sodium 290mg |
12% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 2g |
6% |
| Sugars 2g |
|
| Protein 5g |
|
| Vitamin A 38% |
Vitamin C 6% |
| Calcium 7% |
Iron 9% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
|
| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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|
30 ea |
Mini phyllo pastry shells, frozen |
|
1 tsp |
Olive oil |
|
1 ea |
Large garlic clove, crushed |
|
1/2 cup |
Black beans, canned, drained |
|
1/2 cup |
Cooked, drained sweet potatoes |
|
1/2 cup |
Finely diced fresh mango |
|
1 Tbs |
Dried cherries |
|
1 cup |
Pepper jack cheese, shredded |
|
3 Tbs |
Sour Cream, nonfat |
|
1/3 cup |
Salsa, medium |
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