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Cheddar and Broccoli Meat Loaf Muffins
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Servings:
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about
scaling
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Cook Time: |
25 minutes |
Prep Time: |
20 minutes |
Cook Method: |
baked |
Cook Temp: |
350 degrees F |
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Children might be more inclined to eat broccoli when cheese and “hamburger” are involved. Ground turkey may be substituted
for the ground beef. Remember to remind kids how important it is to wash their hands well after handling raw meat. Muffins may be frozen.
Note: You can thaw frozen broccoli in the microwave
by heating it on low for 4 to 6 minutes.
What Kids Can Do
* Crack and beat eggs.
* Measure ingredients and mix together.
* Scoop mixture into muffin cups.
1. Preheat oven to 350°F. Spray a 12-cup muffin pan with vegetable cooking spray.
2. In a large mixing bowl, use a fork or whisk to beat eggs until yolk and white are completely mixed. Add all remaining
ingredients and use a wooden spoon or fork to mix until well combined.
3. Divide mixture among muffin cups, about ½ cup mixture in each cup. Press mixture into cups.
4. Bake at 350°F for 25 minutes, until cooked through and browned on top. Let muffins rest in pan for 5 minutes. To serve,
run a knife around edge of each muffin. Use a fork to lift muffins out of pan and transfer to a plate. Serve warm. May be refrigerated for up to 2 days, or frozen. Reheat in 350°F oven, 5 minutes for refrigerated, 12 minutes for frozen muffins.
Recipe courtesy of Hannaford fresh magazine March/April 09.
Nutrition Facts |
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Serving Size
(197g
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Servings Per Container
6
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| Amount Per Serving |
| Calories 367 |
Calories from Fat 164 |
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% Daily Value * |
| Total Fat 18.3g |
29% |
| Saturated Fat 6g |
32% |
| Trans Fat 0g |
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| Cholesterol 156mg |
52% |
| Sodium 543mg |
23% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 2g |
9% |
| Sugars 2g |
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| Protein 31g |
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| Vitamin A 16% |
Vitamin C 45% |
| Calcium 20% |
Iron 21% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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2 ea |
Egg |
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1 lb |
Ground beef, 90% lean |
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10 oz |
Broccoli, chpd, fzn, 10oz pkg, thawed |
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1 cup |
Panko bread crumbs |
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1/2 cup |
Light ranch salad dressing |
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1/8 tsp |
Black pepper, freshly ground |
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1/2 tsp |
Garlic powder |
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1 tsp |
Onion powder |
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1 cup |
Cheddar cheese, shredded |
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