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BBQ Spiced Oven-Fried Chicken
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Servings:
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about
scaling
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Cook Time: |
24 minutes |
Prep Time: |
15 minutes |
Cook Method: |
baked |
Cook Temp: |
400 degrees F |
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Ranch dressing and panko bread crumbs give a fried texture, without the mess — and calories — of deep frying. For extra
barbecue punch, serve Inspirations Chipotle Grilling Sauce on the side; to cool your mouth, serve light ranch dressing. Recipe
may be frozen and halved.
1. Preheat oven to 400°F. Spray a baking sheet with vegetable cooking spray. Set aside.
2. Add panko bread crumbs to a large nonstick skillet and heat over medium-high heat. Drizzle oil over bread crumbs and stir
well. Cook and stir until toasted, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, whisk together ranch dressing and spice rub.
4. Add chicken breasts to dressing and toss well to coat. Press both sides of each breast into bread crumbs.
5. Place chicken breasts on baking sheet and cook for 20 to 24 minutes, until crispy and cooked through. Serve immediately.
Notes:
Use 4 chicken breasts that total 2 lbs.
Recipe courtesy of Hannaford fresh magazine March/April 09.
Nutrition Facts |
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Serving Size
(276g
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Servings Per Container
4
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| Amount Per Serving |
| Calories 527 |
Calories from Fat 137 |
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% Daily Value * |
| Total Fat 15.2g |
24% |
| Saturated Fat 3g |
13% |
| Trans Fat 0g |
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| Cholesterol 180mg |
60% |
| Sodium 1053mg |
44% |
| Total Carbohydrate 21g |
7% |
| Dietary Fiber 2g |
6% |
| Sugars 2g |
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| Protein 70g |
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| Vitamin A 8% |
Vitamin C 0% |
| Calcium 7% |
Iron 20% |
| * Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,500 |
| Total Fat |
Less Than |
65g |
80g |
| Saturated Fat |
Less Than |
20g |
25g |
| Cholesterol |
Less Than |
300mg |
300mg |
| Sodium |
Less Than |
2,400mg |
2,400mg |
| Total Carbohydrate |
Less Than |
300g |
375g |
| Dietary Fiber |
Less Than |
25g |
30g |
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| Calories per gram: |
| Fat 9 - Carbohydrate 4 - Protein 4 |
back to top
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1 cup |
Panko bread crumbs |
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1 Tbs |
Olive oil |
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1/4 cup |
Light ranch salad dressing |
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2 Tbs |
Hannaford Inspirations Cabo Chipotle Rub |
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2 lb |
Boneless, skinless chicken breasts |
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