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Chocolate-Walnut Soda Bread
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Chocolate-Walnut Soda Bread
.................................................................................
  Print Recipe

Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 45 minutes
Prep Time:
 15 minutes
Cook Method:
 baked
Cook Temp:
 350 degrees F
Directions:
.................................................................................
Walnuts are a terrific source of those important
omega-3 fatty acids you read about
everywhere. Not only do these fatty acids
have anti-inflammatory benefits to the body,
but also therefs promising evidence that a
diet of foods rich in omega-3s can boost
mood and combat depression. A modest
amount of dark chocolate can also help lift
your mood if itfs chocolate you crave. Try a
piece of this hearty bread with nonfat cream
cheese. May be frozen.

Note: If you donft have buttermilk on hand,
add 1 Tbsp. white vinegar to a scant 11.4 cups
skim milk to substitute.

1. Set oven rack to middle of oven and preheat
to 350°F. Spray an 8-inch round cake
pan with cooking spray, then line bottom
of pan with a round of parchment paper.
Spray paper lightly with cooking spray.
2. In a medium mixing bowl, whisk together
flours, sugar, cocoa, baking soda, and
salt. Stir beaten egg into buttermilk, then
pour buttermilk mixture into flour mixture.
Using a wooden spoon, stir batter just until
flour is barely incorporated. Dough will be
thick. Add nuts and chocolate chips, if using,
and stir just until combined.
3. Pour batter into prepared cake pan. With
a sharp knife, cut an X across top of bread.
Bake for 45 minutes or until a wooden
skewer poked into middle of bread comes
out clean. Cool bread in pan on wire rack
for 10 minutes. Serve warm or at room
temperature. Wrapping bread well in plastic
wrap will keep it fresh for a day.

Recipe courtesy of Hannaford fresh magazine January-February 2009.
1 cup White whole wheat flour
3/4 cup Sugar
1 3/4 cup All purpose flour
1/2 cup Unsweetened cocoa powder
1 tsp Baking Soda
1/2 tsp Salt
1 ea Eggs, beaten
1 1/4 cup Cultured buttermilk, reduced fat
1/2 cup Finely chopped walnuts
1/2 cup Semi sweet chocolate baking chips/morsels


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