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Lentil Stew with Dried Fruit
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Lentil Stew with Dried Fruit
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Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 25 minutes
Prep Time:
 10 minutes
Cook Method:
 stovetop
Cook Temp:
 medium
Directions:
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This quick mix of lentils, vegetables, and dried apricots combines some of the plant kingdom's richest sources of dietary iron. The stew will continue to thicken after cooking. Use a dash of freshly ground black pepper, if desired, to taste.

1. Spray bottom of a heavy stockpot with cooking spray and saute onion over high heat for 2 minutes, or until it begins to soften. Add carrot, lentiles, and broth and bring to a boil. Add apricot pieces.
2. Reduce heat and cook, uncovered, at a rapid simmer for 25 minutes, or until lentils are tender. Season with pepper, if desired and serve hot.

Recipe courtesy of Hannaford fresh magazine November-December 2008.
1 ea Medium onion, diced
1 ea Large carrots, peeled, diced small, 1/4 inch
1 cup Brown lentils, rinsed
1 qt Low sodium vegetable broth
1/2 cup Dried apricots, cut into bits


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