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Rosemary Chicken with Lemony Broccoli Rabe
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Rosemary Chicken with Lemony Broccoli Rabe
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  Print Recipe

Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 11 minutes
Prep Time:
 15 minutes
Cook Method:
 stovetop
Cook Temp:
 medium-high
Directions:
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Serve with acorn squash halves or whole wheat spaghetti for a delicous autumn meal.

1. Place water in a large saucepan and place a steamer basket in the pan. Bring water to boil, then add broccoli rabe. Cover and steam until crisp-tender, about 5 minutes. Set aside.
2. Combine bread crumbs, todrmsty, 2/3 tsp. of the salt, and 1/4 tsp. of the pepper in a shallow dish. Dredge chicken in bread crumb mixture. Heat 1 Tbsp. of the olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 to 4 minutes on each side or until golden brown and cooked all the way through. Remove chicken to a plate and tent to keep warm. You may need to do this in 2 batches, using an additional 1 Tbsp. oil.
3. Lower heat to medium. Add remaining 1 Tbsp. oil and garlic to pan. Saute garlic until fragrant and sizzling, about 1 minute. Add broccoli rabe and cook, stirring until hot, about 2 minutes. Stir in lemon juice and remaining 1/4 tsp. salt and 1/4 tsp. pepper.
4. To serve, divide rabe among 4 plates and top each with a piece of chicken. Garnish with lemon zest and serve immediately.

Recipe courtesy of Hannaford fresh September-October 2008.
1 cup Water
1 lb Fresh broccoli rabe
2/3 cup Bread Crumbs
1 tsp Dried rosemary
3/4 tsp Kosher salt
1/2 tsp Black pepper, ground
3 Tbs Olive oil
1 1/2 lb Chicken breast, boneless, skinless
2 ea Garlic cloves, peeled and minced
1 Tbs Fresh lemon juice
2 tsp Lemon zest


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